Below you can find a recording of the relaxation I sometimes finish my yoga classes with. My regular students find it very relaxing and have mentioned they would like to have a recording of it. For instance, the recorded relaxation could help you (or your loved ones) to get to sleep. And remember rest is almost as good as sleep. If you are waking up during the night, instead of worrying about being tired the next day, a big meeting or similar, you could listen to this relaxation instead. At least you will find some rest.
So here it is! If you have any comments or suggestions please let me know. You can reach me under my email address firstname.lastname@example.org
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