Let stress, overwhelm and the hustle and bustle of daily life behind, find some peace and quiet and learn to relax with gentle postures and breathing and relaxation techniques.
This four-week course will focus on gentle and calming postures. Postures will be mainly floor based. We will also explore some breathing exercises, which help calm the mind and find peace and quiet. Finally there will be a relaxing and nourishing meditation.
As benefits are best seen with regular practise, I designed this as a four-week course. The whole course is available for £32 for all 4 sessions. A drop in class is £10. Please message me at yoga.carolin @ gmail. com if you have any questions.
Classes are suitable for all abilities including those who can’t touch their toes.
Sessions will take place from 8-9pm on Wednesdays:
12th December 2018
Location is Robert Drake Primary School, Church Road, Thundersley, SS7 3HT