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Maintain Energy Meditation

How to maintain high energy throughout the day

I get overwhelmed. I get stressed. I have a massive to-do-list and don’t know where to start most days. I am sure you have days like that or maybe weeks.…

Recorded Relaxation

Below you can find a recording of the relaxation I sometimes finish my yoga classes with. My regular students find it very relaxing and have mentioned they would like to…

How to tackle stress

How to tackle stress

Stress is attributed to most GP visits and can be associated with the biggest health problems we face these days. Starting with cardiac diseases but also mental health issues such…

You can’t release tension against resistance

Have you ever told an angry person to calm down? How did that go? My guess is, the best it went was they looked at you in disbelieve and the…

What’s the worse that can happen in your first yoga class?

You know yoga is great to build strength and become more flexible, it strengthens your bones and sense of balance, it relaxes you and it goes on and on. However,…

Better Sleep

Why can’t I sleep?

Some days you wake up in the middle of the night and can’t fall asleep again. Your mind goes round and round in circles. Finally, you might fall asleep again…

autumn equinox

Autumn Equinox

Summer is drawing to an end, with days shortening, temperatures slowly dropping and some trees already losing their leaves. As much as we enjoyed the summer, autumn isn’t far. Autumn…

Yoga for back care

How to look after your back

You have probably heard how yoga can help with back pain. Yoga can do that however not every yoga class is going to help you with your back problems. Here…

How to stay mindful throughout your day

Your spine is an amazing structure, stacking one vertebra on top of the other and then aligning them in an S-shape curve to stay upright. Without this intricate structure, we…