Yoga for Sports – Feet, ankles, and lower legs

£20.00

Are you sick of sore feet? We never pay attention to our feet until they hurt and prevent us from doing what we want to do.

> Plantar fasciitis can keep you from running for a long while and it tends to come back if not regularly dealt with.
> Fallen arches can result in tendonitis and contribute to the development of bunions, shin splints, and pains in the knees and hips.

In this class, we will focus on the feet, lower legs and calves. Gentle strengthening exercises will support stability and stretching postures will release tension.

Description

Yoga for Sports
Yoga for Sport, Sports, Athletes, feet, ankles, calves

Are you sick of sore feet? We never pay attention to our feet until they hurt and prevent us from doing what we want to do.

> Plantar fasciitis can keep you from running for a long while and it tends to come back if not regularly dealt with.
> Fallen arches can result in tendonitis and contribute to the development of bunions, shin splints, and pains in the knees and hips.
In this class, we will focus on the feet, lower legs and calves. Gentle strengthening exercises will support stability and stretching postures will release tension.
Yoga for Sports is not supposed to be a conditioning class or meant to be athletic yoga. These are gentle classes to work on imbalances that can cause injury and pain. These are slow classes with a focus on balance. Balancing one side of the body with the other, which can be left with right, front with back and top with the bottom and also balance work with relaxation.
More postures will be on the floor then will be standing. And as all postures are basic ones these classes are suitable for beginners.
Dates:
> Saturday 10th November – Hips and back focus
> Saturday 8th December – Feet, ankles, and lower legs
Time: 11.30am – 1pm
Cost: £20 per 1 1/2 hour class
Venue: The BodyMatters, 8 Madeira Avenue, Leigh-on-Sea, SS9 3EB
If you have any questions you can message me on FB or send me an email yoga.carolin@gmail.com

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