Yoga for Sports – Feet, ankles, and lower legs
Are you sick of sore feet? We never pay attention to our feet until they hurt and prevent us from doing what we want to do.
> Plantar fasciitis can keep you from running for a long while and it tends to come back if not regularly dealt with.
> Fallen arches can result in tendonitis and contribute to the development of bunions, shin splints, and pains in the knees and hips.
In this class, we will focus on the feet, lower legs and calves. Gentle strengthening exercises will support stability and stretching postures will release tension.