Gentle Yoga for Better Sleep

£40.00

Do you have trouble sleeping?

Not getting enough sleep can have a tremendous impact on your physical and mental wellbeing. Sleep deprivation is used as a form of torture after all.

This five week course will focus on gentle and calming postures. We won’t leave the floor (much). We will also explore some breathing exercises, which you can use to get you back to sleep when you have woken up in the middle of the night or can’t fall asleep in the first place. We will finish will a relaxing and nourishing meditation. Ready for you to jump into bed.

Category: Tags: , ,

Description

Do you have trouble sleeping?

Not getting enough sleep can have a tremendous impact on your physical and mental wellbeing.

This five week course will focus on gentle and calming postures. Postures will be mainly floor based. We will also explore some breathing exercises, which can be used to get you back to sleep when you have woken up in the middle of the night or can’t fall asleep in the first place. Finally there will be a relaxing and nourishing meditation.

As benefits are best seen with regular practise, I designed this as a five week course. The whole course is available for £40 for all 5 sessions. A drop in class is £10. Please message me at yoga.carolin@gmail. com if you have any questions.

Classes are suitable for all abilities including those who can’t touch their toes.

Sessions will take place from 8-9pm on Wednesdays:
17th October
24th October
31st October
7th November
14th November 2018

Location is Robert Drake Primary School, Church Road, Thundersley, SS7 3HT

You might be interested in my blog post about Better Sleep

 

Reviews

There are no reviews yet.

Be the first to review “Gentle Yoga for Better Sleep”

Your email address will not be published. Required fields are marked *