This Beginners Yoga Course is suitable for total beginners or those who would like to rekindle their love for yoga.
You will learn the basics of the postures and healthy alignment. as well as simple relaxation and breathing techniques.
Join a small group of fellow new starters to explore the practice and build confidence in a supportive environment. My classes are fun and light-hearted.
Dates: Tuesday 15th January 2019, and weekly thereafter (22nd January, 29th January, 5th February, 12th February)
Venue: St. Margarets Church Hall, Lime Avenue, Leigh-on-Sea, SS9 3PA
Cost: Course of 5 £50
For more information contact me at firstname.lastname@example.org.
Are you worried about your first yoga class? Here is a list of the worse things that could happen to you in your first yoga class.