I get overwhelmed. I get stressed. I have a massive to-do-list and don’t know where to start most days. I…
Below you can find a recording of the relaxation I sometimes finish my yoga classes with. My regular students find…
Stress is attributed to most GP visits and can be associated with the biggest health problems we face these days.…
Have you ever told an angry person to calm down? How did that go? My guess is, the best it…
You know yoga is great to build strength and become more flexible, it strengthens your bones and sense of balance,…
Some days you wake up in the middle of the night and can’t fall asleep again. Your mind goes round…
Summer is drawing to an end, with days shortening, temperatures slowly dropping and some trees already losing their leaves. As…
You have probably heard how yoga can help with back pain. Yoga can do that however not every yoga class…
Your spine is an amazing structure, stacking one vertebra on top of the other and then aligning them in an…