Posted in Mindfulness, Stress, Yoga
I get overwhelmed. I get stressed. I have a massive to-do-list and don’t know where to start most days. I…
Posted in Mindfulness, Sleep, Stress, Yoga
Below you can find a recording of the relaxation I sometimes finish my yoga classes with. My regular students find…
Posted in Mindfulness, Sleep, Stress, Yoga
Stress is attributed to most GP visits and can be associated with the biggest health problems we face these days.…
Posted in Back Pain, Mindfulness, Sleep, Yoga
Have you ever told an angry person to calm down? How did that go? My guess is, the best it…
Posted in Uncategorized
You know yoga is great to build strength and become more flexible, it strengthens your bones and sense of balance,…
Posted in Healthy Aging, Sleep, Yoga
Some days you wake up in the middle of the night and can’t fall asleep again. Your mind goes round…
Posted in Mindfulness, Yoga
Summer is drawing to an end, with days shortening, temperatures slowly dropping and some trees already losing their leaves. As…
Posted in Back Pain, Healthy Aging, Sport, Yoga
You have probably heard how yoga can help with back pain. Yoga can do that however not every yoga class…
Posted in Back Pain, Mindfulness
Your spine is an amazing structure, stacking one vertebra on top of the other and then aligning them in an…