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Gentle Yoga for Stressful Lives

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  • I have been frantically looking at bathrooms as we are about to have our downstairs refurbish. So I am slightly frazzled. Yes, even yoga teachers can loose some sleep. I mean, how many versions of a toilet does mankind need? . Anyway, my classes are going ahead, as usual, this week. I hope to see you on the mat. . Classes this week are: St. Margarets Church Hall, Leigh-on-Sea, SS93PA: > Tuesdays, 4-5pm, Flow and Unwind > Thursdays, 9.15-10.15am, Wake Up Yoga . Robert Drake Primary School, Thundersley, SS73HT > Tuesdays, 7-8pm, Flow and Unwind . From September onwards I run a Gentle Yoga for Backcare class at Robert Drake on Wednesday evenings from 8-9pm. You can book on my website www.shine-yoga.co.uk (link also in the bio). . . . . . Photo by @cemedin on Unsplash #mindfulonsea #mindfulness #staycalm #mindful #bathroomdesign #yogateacherlife #movingforward #yogatimetable #andbreathe #backpain #backpainrelief #backhealth #healthyback
  • We all know we should have a good posture, stand straight, don't hunch, shoulders back and all that. After all bad posture is one of the biggest contributors to back pain. However most of us do have other things to do all day then to solely watch over our posture. One way to remember is to use a mindfulness trigger. I call a mindfulness trigger a regular situation during your day like making yourself some tea or brushing your teeth, which reminds you of doing something, like standing tall. One day it will become a habit and you don't even have to think about it. . I have explained that on my latest blog. Have a look and let me know if you have any questions. . http://www.shine-yoga.co.uk/mindfulness-trigger/ . . . . #mindfulonsea #mindfulness #mindful #mindfultrigger #consciousness #consciousliving #yogateacheressex #yogalifestyle #goodposture #backpain
  • Days have become cooler again and it feels good to move after an extended heatwave. We will be firing up the belly this week and creating inner heat. . One big announcement is that I finally have a website! 💃 It took me a while to get it finished and I might be banging on about it as it’s such a big relief to have it published. . Classes this week are: . St. Margarets Church Hall, Leigh-on-Sea, SS93PA: Tuesdays, 4-5pm, Flow and Unwind Thursdays, 9.15-10.15am, Wake Up Yoga . Robert Drake Primary School, Thundersley, SS73HT Tuesdays, 7-8pm, Flow and Unwind . From September onwards I run a Gentle Yoga for Backcare class at Robert Drake in Wednesday evenings from 8-9pm. You can book from my new website www.shine-yoga.co.uk The link is also in my bio. . . . . #yogaclassesessex #yogatimetable #yogateacher #yogateachertimetable #mindfulonsea #backcare #backhealth #selfcare #selfcareroutine
  • I love living by the seaside and especially when the sky looks like this. . A few more days of sun and then who knows what the rest of the summer will bring. We will be saluting the sun again this week to lure him to stay on a little longer. . Classes are as follows: . St. Margarets Church Hall, Leigh-on-Sea, SS9 3PA Tuesdays, 3.30-4.30pm, Flow and Unwind Yoga Thursdays, 9.15-10.15am, Wake Up Yoga . Robert Drake Primary School, Thundersley, SS7 3HT Tuesdays, 7-8pm, Flow and Unwind Yoga . Please remember from September onwards my classes at Robert Drake Primary School will change from a Tuesday evening to Wednesday evenings. . . . . . #leighonsea #mindfulonsea #yogaclasses #livewhereilive #beautifulsummer #yogapractice #yogalife #stayhealthy #thundersley #thundersleyprimaryschool
  • Apparently nowadays more wild flowers grow in people’s garden then elsewhere. So I get really excited when I see amazing wildflowers like these in the wild. Especially when it is just across the road from our house. . . . . #wildflowers #wildengland #wildbritain #rewilding #belfairs #belfairswoods #feedthebees #mindfulwalking #mindfulonsea
  • I hope you have been enjoying the lovely sunshine. We went on our first camping trip with the little one and he loved it. . This hot weather can put a bit of pressure on our bodies as it tries to keep the temperature down. And so we will keep it simple and mindful this week. . This weeks gentle yoga class is focussing on back health and you can also join us if you just want to totally chill out. . St. Margarets Church Hall, Leigh-on-Sea, SS9 3PA Tuesdays, 4-5pm, General Thursdays, 9.15-10.15am, Beginners . Robert Drake Primary School, Thundersley, SS7 3HT Tuesdays, 7-8pm, General Tuesdays, 8-9pm, Gentle Yoga for back health . . . . . #yogateacher #yogateacheressex #yogaclasses #yogaessex #mindfulonsea #yogisofig #yogisofinstagram #yogapractice #backhealth #relax #hotweatherselfcare #leighonsea #thundersley
  • There is a certain kind of magic in early mornings. I can never really sleep when camping and I take that opportunity to enjoy the early morning view, fresh air and birds singing. . Just be careful later when I am tired and grumpy! . . . . . #mindfulonsea #camping #earlymornings #risingsun #enjoythepeace #mindfulmornings #offtosleepnow
  • Sometimes just listening works wonders. Sometimes we need to remember that we don’t always want a solution offered but we just want to have a rant. . . . . . #mindful #mindfulness #mindfulonsea #yogalife #beafriend #weallneedafriend #listen #listening
  • I am back from my week off! . We will again be moving slowly, with the breath, build strength and focus. . My group classes are going to go ahead as below. Hope to see you on the mat 🙏 St. Margarets Church Hall, Leigh-on-Sea, SS9 3PA Tuesdays, 4-5pm, Core Vinyasa Thursdays, 9.15-10.15am, Beginners (coming back in July) . Robert Drake Primary School, Thundersley, SS7 3HT Tuesdays, 7-8pm, Core Vinyasa Tuesdays, 8-9pm, Gentle Yoga . . . . . #mindfulonsea #yogaclassesessex #yogaclasses #flowingwiththemoon #deepbreathing #slowbreathing #slowdown #leighonsea #thundersley #thundersleyprimaryschool #bekindtoyourself

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